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Rice & Bean Burrito
A tasty Bean and Rice burrito made with beans, rice, onions, corn, green pepper and cheese. Served with salsa. Also available without cheese!

Calories: 581
Fat: 16.3g
Sodium: 1272mg
Carbohydrates: 88g
Protein: 23.5g

Indian/Thai Curry
A simple Indian curry where we replace heavy cream with Coconut Milk, making it healthier and adding a subtle flavour of Thailand.




Calories: 325
Fat: 17.4g
Sodium: 986mg
Carbohydrates: 38.9g
Protein: 7.1g

Spinach Lasagna
A Spinach and tofu Lasagna. Switching firm tofu for the Ricotta cheese and combining it with an onion and spinach mix lowers the fat and retains all the great flavour!
Calories: 344
Fat: 13.5g
Sodium: 936mg
Carbohydrates: 33.4g
Protein: 23.8g

Mapo Tofu
Mapotofu combines the healthiness of Tofu with the great spices of Sichuan! A little spicy but you wont regret ordering it! And don't worry, it's not real meat.




Calories: 325
Fat: 17.4g
Sodium: 986mg
Carbohydrates: 38.9g
Protein: 7.1g

Vegetable Stirfry
A delicious stirfry which includes lots of healthy vegetables and some baked tofu which adds a wonderful texture.




Calories: 489
Fat: 38g
Sodium: 1352mg
Carbohydrates: 21g
Protein: 26g

Freggie Burger
One of Freggie's homemade Freggie Burgers made with three types of beans and lots of spices. Served on a artisan burger bun with a variety of great toppings! Cheese available for those looking for a Cheese burger!

Calories: 348
Fat: 10.5g
Sodium: 927mg
Carbohydrates: 62g
Protein: 19g
Side Dishes

Nachos & Salsa
A popular Mexican snack! Guacamole is also available as an extra!



Calories: 190 Fat: 10g Sodium: 250mg Carbohydrates: 40g Protein: 5.7g

Eggplant & Spinach Bruschetta
An Italian side dish which will always leave you wanting more!


Calories: 44.9 Fat: 2.9g Sodium: 248mg Carbohydrates: 3.4g Protein: 1.9g

Spicy Cold Noodles
Rice noodles and Spinach with a little bite from chili oil and SiChuan peppercorns!




Calories: 291 Fat: 6.1g Sodium: 843mg Carbohydrates: 53.5g Protein: 1.1g

Sumac Chickpea Salad
Sumac adds a delicious lemony flavour which goes great with the healthy Chickpea Salad!



Calories: 297 Fat: 11.9g Sodium: 651mg Carbohydrates: 40.7g Protein: 8.7g

Veggies & Dip
Veggies and Dill Dip is a great addition. Extra healthy as the dip uses tofu instead of sour cream.



Calories: 157.9 Fat: 6.4g Sodium: 623mg Carbohydrates: 16.2g Protein: 15.3g

Chocolate Banana Nut Bread
Made from bananas, cocoa powder, a variety of healthy nuts and apple sauce to make it extra moist!
Calories: 417 Fat: 16g Sodium: 225mg Carbohydrates: 63.4g Protein: 9.4g

Oatmeal Raisin Cookies
Soft and chewy oatmeal raisin cookies! Made fresh, they are so delicious one is never enough!
Calories: 147 Fat: 7g Sodium: 149mg Carbohydrates: 20.8g Protein: 2.4g

Nuts and Berry Trail Mix
A great mix of almonds, walnuts, cashews and sunflower seeds provides tons of energy and great taste!



Calories: 432 Fat: 35.6g Sodium: 130mg Carbohydrates: 21.7g Protein: 14.5g

Mixed Fruit Smoothie
Includes bananas, peaches, strawberries, grapes, cherries, avocado, almond milk and more!



Calories: 178 Fat: 4.6g Sodium: 102mg Carbohydrates: 34.6g Protein: 2.3g


